Natural Remedies for Puffy Eyes

Waking up is an art. For many of us it takes an immeasurable amount of courage and energy to wake up from our deep slumbers. The courageous display however doesn’t end with the waking up part, it continues till one is really alert, up and about.

Some of us may be blessed with the freshest morning glows while some may try their best to avoid the mirrors, thanks to the puffy eyes, the eye bags or simply that sordid morning, not-want-to-wake-up-look.

Today, however Vista Eye shall address a very common issue of puffy eyes especially in the mornings that people around the globe experience. We have been getting a lot of emails, queries and mails regarding a natural and effective solution to this problem.

Firstly we at Vista Eye always stress on the natural remedy first and then revert to medication, only if the natural remedy is somehow not enough.

First and foremost for puffy eye riddance, quit smoking if you smoke, that is. Sodas, colas and salty food should be avoided especially in the night time. Replace your breakfast with natural and healthy food like cereal, milk and juice instead of a heavy dose of caffeinated drinks, like coffee.

Don’t just get out of the bed, change and get to work, develop the habit of exercising. Be it stretching like yoga or jogging; indulge in some kind of exercise to get your system moving and wide awake!

One of the basic commandments in the treatment of almost anything is adequate consumption of water. The experts at Vista Eye have time and again stressed on remaining hydrated which assists immensely to maintain the health of the eye.

Apart from this your medical practitioner should be made aware of any exercise or diet program you wish to start, subject to any medical history you might possess.

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Vista Eye Pairing Style with Comfort

The definition of fashion keeps evolving with time, tending to the change and advancements likewise. Today fashion is not only about style and statement but also it has a lot to do with comfort. Comfort with what you wear, how you wear and where you do it. A person who carries a simple accessory comfortably, easily and most usually stands out better than the one who remains uncomfortable in the latest of the ornaments. For not only cuts and designs, fashion today is a way of life.

An accessory as simple as your eye glass frames, the pair of sunglasses you choose and the color of the lens you prefer are some of the fad optical subjects today. It is seen that sunglasses are one of the most common accessory people use and thus invest a good amount of money on a stylish one. Experts at Vista Eye always recommend the use of prescription sunglasses so that it serves the purpose of sunglasses along with your prescription glasses.

It is many a times seen that people go through all the discomfort of first wearing their contact lens and then wear their most stylish sunglasses on which a good amount of money has been spent. We at Vista Eye highly recommend alleviating oneself from such fussy issues and getting a good stylish pair of prescription sunglasses for the most reasonable of the prices.

With a good pair of prescription sunglasses all you have to do is keep it in your car, handbag or your pocket, as for the moment you require it you just have to exchange the frames and you’re good to go. A good pair of prescription sunglasses is just an absolute necessity today, for the fast paced lifestyles require availing maximum comfort anytime, anywhere. Vista Eyes always stress on the importance of giving comfort to the eye while remaining very chic and very stylish!

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Coping with the Allergies of the Eye:

Allergic conjunctivitis commonly known as eye allergies is a common condition of the eye in which it responds as a defense mechanism to the environmental irritants. The conditions of allergy may be hereditary. For example the dust which may be harmless to many, may cause a red eye, runny nose, sneezing or itchiness to some. The statistics state that about 30% to 50% of US residents are allergy prone of which 75% affect the eyes.

At Vista Eye repeatedly our experts are being asked of the allergies of the eye, their frequency and how to deal with it. We at Vista Eye stress on the fact that prevention is better than cure hence in any case if one is aware of the irritants of the eye present in the environment, proper care should be ensured for maximum avoidance of exposure to it. Keep away from pets, ensure your house dust free and avoid going out while remaining in an air conditioned home setting are some of the must avoidance techniques advised by Vista Eye.

Similarly there are certain seasons like for example when there is presence of too much pollen in the air whose exposure should be avoided at all costs by ensuring a wrap around sunglasses use and driving with closed windows.

So in the case when the patient doesn’t recognize factors that trigger the eye allergies and every effort of avoidance remains futile medications become the only option viable then. Many a times over the counter medicines which may be less expensive may not be enough hence prescribed medicines should be used as they are stronger, focused and hence more effective.

Sometimes eye drops serve the best purpose and may contain decongestants and cell stabilizers which inhibit inflammation. However we at Vista Eye always stress on avoidance and restrict medicine for the last resort.

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Eyes, Definitely the Mirror to Your Soul:

“The face is the portrait of the mind, the eyes its informers”- Old Latin Proverb

Rightly said, indeed! The eye is the mirror to one’s soul. What words fail to achieve, the eyes serve the purpose. You may fail to communicate your affection or displeasure with words but certainly your eyes won’t fail to give away your feelings. A person’s whole world of emotions could be revealed by that just one very look of the eye. Psychologists and researchers have concluded many theories of the process that involves in the movement and the ability of the eye to communicate its emotions and feelings. Much research has been made to find out the reason behind the dilation of the eye and how can strong emotions affect the process of dilation.

The feelings of love and hate and other such strong emotions are communicated effectively with the eyes. Hence your secret emotions may not feel private anymore the next time you lay down your eyes on your secret crush or the acquaintance you desperately want to ignore!

Dilation is the process of the eye which really represents the story of your mind and the heart. It signals everything that’s happening inside and sometimes gives away apt information such that the arousal it causes is used to assess in psychological disorders. Similarly criminal investigation procedures and lie testers which are used by investigation agencies capitalize much on the dilation process to access the truth and gravity of the matter.

Our experts at Vista Eye support the evidence and have found positive elements in the belief that dilation does mirror emotions. Much research and development is still in process for taking the procedure a step ahead and develop its ground to address different issues faced by mentally disturbed people.

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