The development of the era and the innovation in technical knowledge and implementation may have lead to find the cure of the incurable, an answer to many diseases and concerns however apart all that, there remains no substitute to the fact of doing things naturally. Our ophthalmologists and experts at Vista Eye are highly of the opinion of taking utmost care of the eye not only with various modes of accessories but also by indulging one selves in a proper diet plan, good hygienic conditions and by offering good quality of time for the eyes to relax.
It’s time the gift of sight is given proper care and consideration as most of the time we take undue advantage without ever thinking a weak or a damaged pair of eyes can have detrimental effects to our overall health and of course our life. For that matter our experts at Vista Eye recommend a good intake of antioxidants and rich in beta carotene products. For example an ounce of almonds is rich in Vitamin E and acts as a powerful eye healthy anti-oxidant.
Similarly when beta carotene in the form of carrots, spinach etc is taken in combination with zinc rich foods such as oysters, beef or turkey etc and Vitamin C which entails fruits like strawberries and E which encompasses almonds can team together and reduce the progression of Macular Degeneration.
Similarly Bioflavonoids including citrus fruits and berries and Lutein and Zeaxanthin whose food source may include squash and collard greens help prevent cataract and macular degeneration.
Fish are rich in Omega 3 Fatty Acids and are an excellent source of food which benefits the eye causing prevention of Dry Eye and Macular degeneration. Our experts at Vista Eye advise cold water fish especially a salmon, herring and mackerel for usual consumption to prevent many eye diseases.
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